Be Well

balance for body, mind & spirit.

Create balance in life through yoga and ayurveda. Yoga stills the mind and connects to the body creating flexibility and openness physically, mentally and spiritually both on and off the mat.

Ayurveda is the holistic lifestyle that surrounds yoga. Cultivating right thinking, right eating, right exercise, right routine and right habits can help you find the balance to live fully, through your unique expression in life.

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All content Copyright Jess Smiley, Be Well © 2013.  All rights reserved.